virtual
Coaching For Individuals
It’s time to take care of you.
You’ve been learning about who you are but are still feeling like you’re repeating the same patterns again and again. You’re ready to turn your awareness into real change so you can finally be the person that you want to be. With individual Enneagram coaching, you will finally have the life and relationship with yourself that you deserve.
My approach
In one-on-one coaching, I specialize in working with individuals who are highly motivated for growth and have been struggling mentally, emotionally, physically, or spiritually. I’ll help you understand your behaviors, beliefs, and strategies so you can break the self-defeating patterns you’ve been stuck in and heal the relationship you have with yourself.
I deeply care about creating a space where you feel comfortable showing up as you are. I’m lighthearted, warm, and nonjudgmental - and I’m not afraid to lovingly challenge you.
In our work together, I will draw from multiple modalities so I can support you best. The Enneagram provides the framework, and I integrate treatment approaches such as narrative, neuro-linguistic programming, mindfulness, strengths-based, inner child healing, family of origin issues, attachment wounds, and somatic healing. What this actually looks like is using the Enneagram to identify and understand the cycles keeping you stuck and then creating new neural pathways using targeted techniques. This means that I am literally teaching you how to rewire your brain (without a scalpel!). I know you’re tired of walking down the same trail every single day, and I’m here to give you the tools to forge a new, lasting path.
How it works
Step 1.
Click the “Book a Consult” button and send me an email letting me know what service you’re inquiring about. From there, I’ll set up a free 15-minute Zoom consult where you can share why you’re coming in, ask questions, and get a sense of my services.
Step 2.
If we’re a good fit together, we’ll schedule our first session which is a typing interview. Prior to your intake appointment, you will receive electronic paperwork to fill out. All individual sessions are done through Zoom and links are sent out the day of.
Step 3.
We’ll meet weekly or bi-weekly for 50-minute sessions. Our work will continue as long as you’d like. I encourage clients to check in bi-yearly or yearly after we wrap up, it’s important to us that you know I will continue to be a resource for you.
Frequently Asked Questions
Do I need to do a typing interview even if I know my type?
Yes. Typing interviews are part of our intake process and serve as highly useful information gathering for our work together. While I am supporting you in landing in type, I am also supporting your process by collecting important details and a comprehensive history,
What are your rates?
The investment is $150 per individual session. I reserve a small number of slots in my practice to offer at a reduced cost. Please contact me directly for consideration.
How long do clients work with you for?
This largely depends on your needs, goals, and desires. Typically, I work with clients long term (+6 months), but I also have short term clients who we support through a season.
What is the difference between coaching and therapy?
The biggest difference between coaching and therapy is that as coaches we do not assess, diagnose, or treat mental disorders. I do process how it manifests through the lens of your type structure and offer supportive healing techniques. I have seen coaching described as having a future orientation and therapy as a past orientation, but my approach and training involves exploring and understanding all parts of you. Your life experiences contribute greatly to your present and your future - all areas require attention and intention to heal and move forward.
How quickly will I experience change?
Opportunities for growth occur during our first session, but real change happens over time with continuous commitment and practice. Awareness alone does not create change, which is why I focus on creating clear action steps at the end of every session that allow you to integrate and embody what you are learning. You’re only with me for 50 minutes, and what happens outside of sessions really matters to me. I’ll give you the tools and practices to elicit real, lasting change - the only requirement is that you actually implement them!
What forms of payment do you accept?
I accept Visa, MasterCard, American Express, JCB, and Discover. All payments are processed through Square directly after our sessions.
“If we observe ourselves truthfully and non-judgmentally, seeing the mechanisms of our personality in action, we can wake up, and our lives can be a miraculous unfolding of beauty and joy.”
— Don Richard Riso