Type Six
Reliable, clever, perceptive, and strategic. Sixes are talented solutionists who have the innate skill to identify potential complications and prepare for them. There are both phobic and counterphobic Sixes, which can look quite different though both are driven by fear. Phobic Sixes move away from fear whereas counterphobic move towards fear. Their mental scanning can be greatly beneficial but can also lead to a hypervigilance that amplifies worry. Trust is something that they deeply treasure, but because of their doubting and contrarian thinking mind they often question other’s intentions, voice opposing ideas, and hesitate to trust authority. They are devoted to their beliefs and will fight for them if they need to. Being supported by others is very important to the Six, but this can lead to a disconnect from their own inner guidance and create a lack of self-confidence
Overview of Type 6
Core fear: To feel unsupported and be without guidance or certainty
Core desire: To feel safe and be secure
Focus of attention: Hazards - a scanning of what could go wrong, potential dangers, worst-case scenarios, and how to prepare for it by either avoiding it (phobic stance) or facing it (counterphobic stance)
Limited belief: I’m not able to trust myself, others, or the world because it is a dangerous, threatening, and unpredictable place
Liberated knowing: I am able to trust myself, others, and the world and live comfortably in uncertainty
Strengths: Loyal, warm, committed, inquisitive, trustworthy, thoughtful, witty, responsible
Blind spots: Intrinsic wisdom and self-trust
Three part defense system:
Defense mechanism: Projection - putting your own thoughts and feelings (positive or negative) onto others
Avoidance pattern - Rejection
Idealized self-image - "I am loyal"
Enneagram Sixes use the defense mechanism of projection to avoid rejection and maintain the idealized self-image of being "loyal". The idealized self-image is who our type structure believes we need to be, and we can unconsciously or consciously avoid anything that challenges this image. As a Six learns to acknowledge their own thoughts and feelings, and knows that honest expression can actually mean loyalty, it deepens connection within themselves and with others.
Mental healing & growth:
Moving from habit of mind to holy idea - doubt to holy faith
Doubt - Not believing your own knowing
Holy Faith - Knowing what you know, trusting what you know, which allows you to open up to living in the present moment
Emotional healing & growth:
Moving from passion to virtue - fear to courage
Fear - A perpetual state of angst
Courage - A willingness to acknowledge and stay present to what is occurring both internally and externally, which allows you to face the fear, despite the fear
Coping strategies
True Self
Befriending your body and its sensations - notice and describe
Using physical exercise as a way to get into your body and the present moment
Noticing and owning your feelings, experiences, and thoughts
Using mindfulness and meditations to help calm and relax
Tending to the fear, emotional needs, and your gut instincts
Type Structure
Scanning for danger and being on high alert
Creating worst-case scenarios and getting stuck in negative cycles
Projecting your fears, feelings, and anxieties onto others
Getting stuck in a cycle of questioning, doubting, and testing
Searching for proof that something is true
Creating emotional safety with a 6
Reaffirm that there is commitment from both ends
Be honest and genuine
Have patience with them
Clarify your feelings so they don’t get them mixed up with theirs
Reminders as a 6
Notice how you can project your feelings onto others
Be mindful of the pattern of giving your power away
Trusting others, and yourself, is a growth edge for you
Check out your fears and concerns with others
It's ok to let go of unhealthy relationships
Watch for the magnifications that fuel negative cycles
Practice calmness in tense discussions
Breaking the stereotypes
People can think I…
Am only pessimistic
Will need constant reassurance
Overthink everything
Am controlling or bossy
Am suspicious and non-trusting
The whole truth is I…
Find the positive solutions
Can be afraid to trust myself and be self-reliant
Am learning how to let things be and go with the flow
Desire to keep everyone and the environment safe
Want to trust you, it just takes time to build it
“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”
— Brené Brown